Ergonomic Keyboard and Mouse for Repetitive Strain Injury (RSI) & Carpal Tunnel Syndrome
If you spend a lot of time in front of a computer, you may be familiar with the infamous feeling of tingling fingers and a sore wrist. That soreness, however, may not be something you can easily shake off. Repetitive Strain Injuries (RSI), such as Carpal Tunnel Syndrome, are a serious threat to those of us who use computers for hours everyday. So serious, in fact, that it can cause PERMANENT damage and severely affect your ability to use your arms and hands!
So what is a regular computer user to do? Well, taking a look at your desk setup may be a good first step. It's important to not be extending your arms out to reach the keyboard and mouse, among other things. Below is a good guide on how to set things up:
Once you have a nice ergonomic setup, the next thing to change are the tools you use to interact with your computer: your mouse and keyboard. Normal mice have you rotating your arm towards the center of your body, causing unnecessary strain and extending your forearm muscles farther than they need to be.
Although there are many options, and God knows I've tried many of them, the one I've found most useful is the Microsoft Sculpt Ergonomic mouse and keyboard setup.
Next up is the keyboard - and wow, what a keyboard. I can go so far as to say that I have never been as comfortable typing for long sessions as I have when using this keyboard. The semi-split design and slight angle that Microsoft have implemented keep your wrists straight and in their natural positions - no wrist extension or flexing here! The keys are tactile and clicky, and provide just the right amount of travel to give you the satisfying feedback most typists desire. Now, it's no mechanical keyboard, but the ergonomics of this keyboard more than make up for this.
I've been using this setup for a few months and couldn't be happier. I had caught carpal tunnel syndrome just before it hit me hard, and was able to slow down its development by using this keyboard and mouse combo. If you're feeling similar symptoms, I HIGHLY recommend picking up a set and fixing the ergonomics of your setup. You won't be disappointed with the results!
You can buy the Microsoft Sculpt Ergonomic keyboard and mouse using my affiliate links below. It doesn't cost you extra, and I get a little kickback that helps me continue writing reviews and creating YouTube videos. Thanks!
Microsoft Sculpt Mouse: http://amzn.to/2AmJ15V
Microsoft Sculpt Keyboard: http://amzn.to/2y8qy79
So what is a regular computer user to do? Well, taking a look at your desk setup may be a good first step. It's important to not be extending your arms out to reach the keyboard and mouse, among other things. Below is a good guide on how to set things up:
Once you have a nice ergonomic setup, the next thing to change are the tools you use to interact with your computer: your mouse and keyboard. Normal mice have you rotating your arm towards the center of your body, causing unnecessary strain and extending your forearm muscles farther than they need to be.
Although there are many options, and God knows I've tried many of them, the one I've found most useful is the Microsoft Sculpt Ergonomic mouse and keyboard setup.
The mouse may take some time getting used to, but it keeps your arm and wrist in a natural and unextended position. This eliminates most, if not all, of the movements that causes repetitive strain on those parts of your body. My only gripe about this mouse is Microsoft's decision to make part of the surface glossy. The glossy parts frequently get riddled with fingerprints and smudge, requiring frequent cleaning for us clean freaks. Had they continued the matte rubbery finish all throughout the build, this mouse would be a 10/10 for me.
Next up is the keyboard - and wow, what a keyboard. I can go so far as to say that I have never been as comfortable typing for long sessions as I have when using this keyboard. The semi-split design and slight angle that Microsoft have implemented keep your wrists straight and in their natural positions - no wrist extension or flexing here! The keys are tactile and clicky, and provide just the right amount of travel to give you the satisfying feedback most typists desire. Now, it's no mechanical keyboard, but the ergonomics of this keyboard more than make up for this.
I've been using this setup for a few months and couldn't be happier. I had caught carpal tunnel syndrome just before it hit me hard, and was able to slow down its development by using this keyboard and mouse combo. If you're feeling similar symptoms, I HIGHLY recommend picking up a set and fixing the ergonomics of your setup. You won't be disappointed with the results!
You can buy the Microsoft Sculpt Ergonomic keyboard and mouse using my affiliate links below. It doesn't cost you extra, and I get a little kickback that helps me continue writing reviews and creating YouTube videos. Thanks!
Microsoft Sculpt Mouse: http://amzn.to/2AmJ15V
Microsoft Sculpt Keyboard: http://amzn.to/2y8qy79
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